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Senior father and his young son sitting on bench by lake in nature, talking.

The Best Chair Exercises To Improve Balance For Seniors

After a certain age, balance is one of the most valuable measures to determine one’s health and the capacity to live an independent life. The chair exercises are easy to perform and prevent the seniors from stumbling and falling hence enhancing their stability while performing daily activities.

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Top 5 Memory Games For Seniors To Improve Memory Retention

The older a person is, the more important it becomes to keep sharp. Memory games for seniors are an amusing way to keep the brain working and engaged, with the added advantage of boosting memory. By incorporating these memory games into daily routines, individuals can enjoy better

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It's Not Too Late To Learn Yoga For Seniors

Yoga, a way of exercise that targets the body and the mind, is deeply rooted in the Indian past and tradition. But now it is pretty popular amongst Americans as well. It is particularly beneficial for seniors if they are looking forward to rejuvenating not only their bodies but also their minds.

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Man exercising using a chair in his bedroom

The Most Important Balance Exercises For Seniors

A sense of balance is very important to one's mobility and independence as one gets older. The diminished balance increases the risk of falls, which may cause severe injury—especially affecting quality of life. Fortunately, some forms of exercise that improve balance can be added to

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What To Consider When Buying Walkers For Seniors

Selecting an appropriate walker for a senior is essential to improve their mobility, autonomy, and well-being. Walkers help seniors get around by giving them support on which they can rely and avoid stumbling or falling when they want to traverse distances. Their various types and features make it difficult to choose the best walker
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Grandfather & granddaughter holiday time

Is Fall Detection For Seniors Worth It?

Being a senior means you have ample experience and know what is good for your body and what is not. As a part of this, it also involves making decisions to take good care of yourself and yet maintain autonomy. For instance, seniors are quite prone to falls, but you want to make sure you get instant help and are not dependent on anyone.
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