Wellness And Healthy Living
A sense of balance is crucial to one's mobility and independence as one gets older. Diminished balance increases the risk of falls, which may cause severe injury—especially affecting quality of life. According to the Centers for Disease Control and Prevention (CDC), one in four older adults falls each year, with falls being the leading cause of both fatal and non-fatal injuries among seniors.
Fortunately, incorporating exercises that improve balance into one’s routine can significantly enhance stability and coordination, helping seniors stay balanced and live life to the fullest.
Regular practice of balance exercises can prevent falls and make seniors feel more confident in their ability to move safely.
The Most Important Balance Exercises For Seniors
A sense of balance is very important to one's mobility and independence as one gets older. The diminished balance increases the risk of falls, which may cause severe injury—especially affecting quality of life. Fortunately, some forms of exercise that.Read More
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